I’m so glad you’re here.
If you’re reading this, there’s a part of you that’s waking up—maybe for the first time in years.
That quiet voice saying, “There has to be more than this.”
You’re not wrong. And you’re not alone.

I’m Carole—coach, mentor, and life change companion for women who are done settling.
I work with women who’ve poured their hearts into careers, children, marriages, caregiving… and now find themselves staring at the mirror wondering:
“Who am I now?”
You’ve achieved so much—yet feel disconnected, restless, or worn out.
You’ve outgrown old patterns but haven’t found new ones that fit.
Maybe you feel invisible, overwhelmed, or unsure how to navigate the changes in your body and emotions.
I’ve been there too.

I spent years doing everything “right”—checking the boxes, showing up for everyone, pushing through the exhaustion. But as a change in life approached, something shifted. It wasn’t just the change in life, it was a deeper disconnection. My life no longer fit, and I didn’t know what was next.
So I paused, got still, and began asking the questions that really mattered.
What do I want—now that the noise has faded?
What beliefs am I still carrying that no longer serve me?
What would it mean to lead my own life, fully?
That journey led me to coaching, to women’s wellness, to spiritual growth—and ultimately, to the work I do now.
This space. This mission.
Helping women reclaim their voice, their energy, and their power.
I’m not here to fix you—you’re not broken.
I’m here to help you rediscover the parts of yourself buried beneath survival and self-doubt.
My coaching blends:
Compassionate listening
Living a life you love
Belief patterning
Intuitive practices
Real talk and real tools
I help you quiet the noise and hear your truth.
Not perfection—but alignment, freedom, and a life that reflects who you are.
You’re allowed to grow—even if others don’t understand.
Life changes are not the end, it’s a new beginning for you.
Feeling lost can be the start of finding your truth.
I help you quiet the noise and listen to your heart.
You were never meant to walk this path on your own.
Working with Carole completely flipped my mindset. Instead of dreaming about ‘someday,’ I finally know how to live in the energy of where I want to go — and that energy makes taking action effortless. In the last four months, I’ve made more progress than I have in the last ten years. Carole helped me turn overwhelm into clarity and hesitation into momentum.
If you’re overwhelmed, stuck, or feeling like something inside you is fading, talk to Carole. I was in that place—burnt out from a career that was harming my health. Carole listened deeply, helped me make sense of what I was feeling, and walked with me through one of the biggest decisions of my life. I’m healthier, happier, and freer because of her. Coaching with Carole is a gift.”
Carole helped me uncover longings I had repressed so I could take action. Having a solid framework and an understanding coach to guide me helped me attain things I had only dreamed of.
You’ve spent so long showing up for everyone else.
Now it’s time to come home to you.
There’s a new fire waiting to be lit.
One that’s rooted in clarity, confidence, and a deep knowing of who you are—without apology.
My unique genius is helping women in the second half of life rediscover theirs. As "The Navigator," I help you simplify the noise. I help you listen to your own deepest truth.
What if your future is still wide open?
What if you could design a life that truly reflects who you are now—full of meaning, vitality, and freedom?
If you’re genuinely curious about igniting that fire again… let’s talk.
You’ve spent so long showing up for everyone else.
Now it’s time to come home to you.
There’s a new fire waiting to be lit.
One that’s rooted in clarity, confidence, and a deep knowing of who you are—without apology.
My unique genius is helping women in the second half of life rediscover theirs. As "The Navigator," I help you simplify the noise. I help you listen to your own deepest truth.
What if your future is still wide open?
What if you could design a life that truly reflects who you are now—full of meaning, vitality, and freedom?
If you’re genuinely curious about igniting that fire again… let’s talk.
lifechangenavigator.com